On Reserve Community Events

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This yoga class also integrated Qigong exercises. Qigong is an integration of physical postures, breathing techniques, and focused intentions.People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. Qigong's great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. Anyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qigong programs to restore balance in inmates lives; midwives using Qigong techniques to ease child birth. For more information on Qigong and all its wonderful attributes go to: http://nqa.org/about-nqa/what-is-qigong/

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